Kayaker's guide to First Aid Kit essentials

As outdoor aficionados, we understand the importance of safety when embarking on water adventures. And whether you're a beginner or an experienced paddler, accidents can happen, and being prepared with the right gear and training can make all the difference in emergency situations.

In this blog post, we'll talk about the essential items for creating the ultimate first aid kit to store in your dry bag. We'll also explore various first aid kits available on the market, emphasizing the benefits of waterproof versions.

I recently renewed my Adult & Pediatric First Aid/AED/CPR Certification with the American Red Cross, and the skills refresh was invaluable. I’ve even added some crucial new items to my own first aid kit since the course.

Check out American Red Cross certification programs and events near you.

Just a heads-up, this post may contain affiliate links that at no additional cost to you, we may earn a small commission.

Build your kit first with the basics

Every kayaker's first aid kit should include fundamental items recommended by the American Red Cross.

These essentials include:

• Adhesive bandages

• Sterile gauze

• Antiseptic wipes

• Adhesive tape

• Scissors

• Tweezers

• PPE essentials: Face mask & disposable gloves

These items are versatile and can address common injuries such as cuts, scrapes, and blisters.

Keychain disposable CPR face shields

An often overlooked item is a compact CPR face shield, conveniently attached to a keychain, so you can have it on hand at any time. These shields fold up small and lightweight, making them easy to carry.

In emergency situations where CPR is required, these disposable face masks provide a protective PPE barrier that reduces the risk of infection transmission while performing rescue breaths.

I bought several of these this week, and plan on using them as holiday stocking stuffers too.

It's a valuable addition to your kit and a thoughtful gift for fellow paddlers. I ordered a pack of 6 keychain face shields for less than $25, and I plan on making this handy item a safety stocking stuffer this holiday season.

Blood clotting supplies

Adventure Medical Kits offers a highly popular Trauma Pack kit at REI, which is designed for immediate response to control bleeding (they claim their “quick clot” gauze can stop bleeding up to 5x faster!). Whether it’s for a home emergency kit, kayaking first aid kit, or adventuring on the trails, having additional protective supplies to stop and control bleeding is a smart move.

Personal medications and prescriptions

If you have any personal medications or prescriptions, be sure to include them in your first aid kit. Keep them in a waterproof container to ensure they remain safe and effective. In my case, I’m allergic to bees, so I carry an Epipen with my kayaking dry bag, or anytime I’m exploring outside.

Pain relievers and allergy medications

Over-the-counter pain relievers like ibuprofen and allergy medications can be essential for alleviating discomfort while on the water. Ensure they are stored in waterproof packaging to maintain their efficacy.

First Aid manual

Don't forget to include a compact first aid manual or instructions specific to your kit. In high-stress situations, having guidance on hand can help you provide effective care. If you’re purchasing a pre-assembled first aid kit, they’ll likely have some instructional booklet included, but just doublecheck, or download resources from the American Red Cross and fold them up to put inside (such as CPR instructions or tips for treating a blister).

Insect repellent and sunscreen

Depending on where you’re kayaking, consider adding insect repellent and sunscreen to your kit (definitely needed if you’re visiting Paulina Lake in Bend in the summertime!). Protecting yourself from sunburn and insect bites is vital for a comfortable and safe experience.

Personalized additions

Customize your first aid kit based on your specific needs. If you have specific medical conditions, allergies, or additional items you prefer to have on hand, ensure they are included in your kit.

For example, my kids use an all-natural Young Living Kids Owie essential oil roller on any small cuts and scrapes, and hey have their (ahem) preferred band-aid designs.

We also keep a small bottle of Lavender essential oil (can be helpful for burns) and Tea Tree oil in our kit. And for minor muscle soreness and aches, one of my favorite newest additions to my outdoor bag is this CBD muscle rub.

Waterproof First Aid kit options

Given our water-centric activities as kayakers, investing in a waterproof first aid kit is probably a good idea. These kits are specially designed to keep your supplies dry even in the wettest conditions or situations (such as the possible event of your kayaking tipping over).

Brands like Adventure Medical Kits and Sea to Summit offer a variety of waterproof options. I shop for first aid kits and safety supplies at REI - their are so many options and sizes available for outdoor lovers, and I value my Co-op points and discount codes.

This is the lightweight, compact, waterproof first aid kit that’s in my paddling dry bag.

Look for kits that are not only water-resistant on the outside but also have waterproof storage compartments inside to protect your supplies.

Examples of “First Aid Scenarios” in the Great Outdoors

As responsible kayakers with well-equipped first aid kits (and hopefully official First Aid/CPR training), it's essential to be aware of potential scenarios where your skills and gear can make a difference during your outdoor adventures:

Minor cuts and scrapes

While exploring rocky shores or getting in and out of your kayak, minor cuts and scrapes can happen. With your adhesive bandages, antiseptic wipes, and training in proper wound care, you'll be able to quickly clean, disinfect, and dress these wounds to prevent infections.

Insect stings and bites

Paddling in nature often means encountering insects. If you or a fellow kayaker gets stung or bitten, you can use your first aid kit to alleviate discomfort. In cases of severe allergic reactions, your CPR face shield and knowledge of emergency response will be invaluable (and as I mentioned, as someone allergic to bee stings, I carry an Epipen. I’ve never had to use it, but you never know!).

Sprains and strains

Navigating uneven terrain or lifting your kayak onto a roof rack can lead to sprains or strains. With your training, you can assess the injury, immobilize it if necessary, and provide pain relief using supplies from your kit.

Heat-related issues

Paddling on sunny days may lead to heat-related issues like heat exhaustion or sunburn. We recommend signing up for first aid training will help you recognize symptoms, offer hydration solutions, and provide relief with sunburn treatments.

Water-related incidents

While kayaking, you may come across fellow water enthusiasts in distress. Your CPR and AED skills, combined with your well-prepared first aid kit, can mean the difference between life and death in water-related emergencies.

It’s also important to be a strong swimmer and wear a PFD (life jacket) at all times. It’s important that kayakers also know how to properly exit a recreational kayak for optimal safety.

By being prepared and having the necessary gear and knowledge at your disposal, you can confidently handle these and other first aid scenarios while enjoying the great outdoors. Your commitment to safety ensures a safer and more enjoyable kayaking experience for you and your fellow adventurers.

Expert first aid and CPR training: A must for kayakers

When it comes to first aid, having the right supplies is essential, but knowledge is equally critical. Consider enhancing your safety measures by investing in expert first aid training. Our in-depth pillar post on First Aid and CPR Training for Kayakers explores the numerous advantages of receiving professional training, from understanding proper wound care to confidently administering CPR in emergencies.

Expert training not only equips you with life-saving skills but also boosts your confidence and ensures you respond effectively when it matters most.

So, while you assemble your ultimate first aid kit, make sure to explore the benefits of expert training in our guide and sign up for a class near you!

We recommend an in-person, hands-on course for the best experience and skills knowledge retention.

Your commitment to knowledge and preparedness can elevate your kayaking experience and contribute to a safer water adventure for all.

Remember: A combination of knowledge, skills, and the right gear is the key to enjoying your kayaking adventures to the fullest while ensuring your safety and that of your fellow paddlers.

Check out American Red Cross certification programs and events near you.

Conclusion

Building the ultimate first aid kit for your dry bag is an essential step towards ensuring safety on the water. Waterproof first aid kits, CPR face shields on keychains, and a well-rounded selection of supplies can make a significant difference in responding to unexpected situations.

Remember that being prepared not only enhances your safety but also allows you to enjoy your kayaking adventures with confidence.

So, stock up your first aid kit (especially if you’ve used it recently!) and paddle with some added peace of mind, knowing you're ready for whatever comes your way on the water.

Wear your life jacket, stay safe, and have a fantastic time exploring our beautiful waterways in the Pacific Northwest and beyond.